VISION
I believe that it is our responsibility to make our bodies healthier and happier. If you notice it wasn't stated "a hard body"? That's because everyone's goals are different in relation to what makes them happier. Some people just want to keep those holiday pounds at bay; others want to be chiseled, and many just want to feel fit and healthy!
All of these goals are attainable, but not always by yourself. Sometimes we lack the knowledge, but there are times when we have the knowledge but lack the drive. That's were I come in! Knowledge, Drive and Understanding are the elements that I can bring to your journey to a stronger, healthier, happier and longer life for you!
CONDITION
Your body is how you navigate through life. And your car is your transportation on the road. Well it is just as important that you condition or maintain your body just like you would your vehicle ... REGULARLY! And there are many different types of Training modes to condition your body to be the vehicle that you want it to be. "Weight lifting is boring!"; "I don't want to get too big or muscular."; "I'm not a professional athlete."
Don't let this reasoning keep you from being completely conditioned with the best body and best quality of life you can enjoy! Every training program is individual to your needs and goals.
NUTRITION
Protein, Carbohydrates and Fats are the BUILDING BLOCKS of a strong body! A nutritional program that is completely balanced and with your goals in mind is a part of the equation in fitiness that is key. Our nutrition is the fuel that we use to THINK, MOVE and ADAPT throughout the day. Many times I've seen clients come into training and not realize how importnat the fuel that you put into your body is in relation to the results that they want to see. You and I will adjust your nutrition and watch your energy levels change because you are fueled by FACTS and not MYTH!
TRANSFORMATION
"HOW did you do it?"; "How LONG did it take?"; "WHAT do I have to do to lose/gain weight?"...all of these are the questions we ask each other. But LIVES aren't transformed overnight. They are transformed though DEDICATION, CONDITION, NUTRITION and AMBITION to achieve TRANSFORMATIVE FRUITION! But it all starts with that first thought in the back of your mind when you see WHO and WHAT you want. It all starts with INSPIRATION! Let's take that Inspiration and make it manifest! Together we can create the Fitness and Physique that you want TODAY! The only thing stopping you is you!
TESTIMONIALS
Nigel [Nutritional Clients & NPC athlete]
"Putting on quality size while eating Raif's meals. Great variety, nutritious, and delicious!!! I have enjoyed the meals prepared by Raif as I have prepped for national level bodybuilding competitions. They are very well prepared, measured, fresh, and delicious. Being a picky eater, I found Raif's food prep an ideal way to get my caloric needs met during a very strenuous and demanding training season. I would highly recommend his delicious food to everyone!!!!"
— Dr. NIGEL SUAREZ D.D.S.
Jamey & Juan, [Training & Nutritional Programming Clients]
"Bodies by Raif. I would strongly recommend Raif to anyone in the market for a good trainer. His all around knowledge of fitness and nutrition is first rate!"
— JAMEY LICKTEIG
Danny [Personal Training & Nutritional Programming Client]
"At 48 I found myself facing numerous health problems related directly to my sedentary lifestyle and poor eating choices. With the blessing of my physician I sought out a personal trainer to help me become a better me. The person I found was Raif Moore. Raif and I formulated an integrated exercise and nutrition plan aimed at earning my health. With patience and persistence Raif has helped me achieve my personal goals. For me this is not a fad, this is my life more fully realized. I would not hesitate in recommending Raif as the knowledgeable and compassionate personal trainer to help you on your journey to better health."
— DANNY THORNTON
Mykul [Aesthetic+Strength Gain Client, Muscular Hypertrophy Programming]
"This workout KICKED my BUTT!! I am an aerialist, dancer and gymnast and I wanted to build lean muscle mass. Sure enough, I built that muscle mass in no time! With dedication and a proper diet, people noticed my bulk almost right away. It was super easy to follow (but not to execute, ha!), and now I'm so happy with the results, I'm more confident with my body. I do boy beauty pageants and, for the first time in five years, I won the swimwear category! All thanks to this workout! "
- MYKUL JAY VALENTINE, [Mr. Entertainer of the Year 2011, Mr. Continental 2016]